It’ll be uncomfortable at times, and you’ll probably have to feel feelings you’ve been avoiding.
It’ll *appear* to get worse before it gets better.
It’ll be 100% worth it 100% of the time.
Shadow Work: A Beginner’s Guide to Understanding Your Triggers
Shadow work is one of the most powerful ways to understand our triggers, projections, and unconscious patterns.
When something in another person strongly repels us, fascinates us, irritates us, or hooks us emotionally, there is often something there worth investigating. Not because every reaction means we are wrong, but because our strongest reactions can reveal places in us that are still unseen, unowned, or asking to be integrated.
