SESSIONS WITH KADHI BO

Somatic Healing | Relationship Coaching | Spiritual Mentorship

This work is for women who are ready to get unstuck, understand their patterns, heal old wounds, and live with more agency, truth, and freedom. Sessions blend somatic healing, relational inquiry, spiritual mentorship, and honest reflection to support deep emotional healing and embodied transformation. If you feel resonance as you read, you can book a free intro call to explore whether this work is the right fit for you.

Common Reasons Women Seek This Work

Relationship Patterns

• to break free from codependent or dysfunctional bonds

• recover from toxic relationships, divorce, or heartbreak

• build healthier boundaries, assertiveness, and self-trust

• learn effective ways to communicate through conflict

Emotional Healing

• grieve and process loss

• heal old wounds that keep resurfacing

• get unstuck and heal numbness or functional freeze

• access joy, aliveness, and restorative rest

Personal Transformation

• stop people-pleasing, self-abandoning, self-sabotage

• outgrow victim patterns and reclaim agency

• heal low self-worth and insecurities

• become more authentic, empowered, embodied, and free

The container I provide is intimate, transformative, and liberating. This work helps women get unstuck and reclaim their power so they can show up authentically and live the life they truly desire. Equipped with tools, practices, and a renewed mindset, my clients are more able to meet what comes their way with confidence and skill.

Areas I Support

Emotional Healing

Grief, shame, anxiety, numbness, emotional overwhelm, old persistent wounds, and painful patterns that keep resurfacing.

Relationship Patterns

Codependency, people-pleasing, self-abandonment, toxic dynamics, communication issues, boundaries, healing attachment styles, heartbreak, divorce, and recovering from gaslighting and abuse.

Inner Child & Parts Work

Inner child wounds, protective strategies, unmet needs, reparenting, and the younger parts of you still asking to be heard.

Personal Transformation

Getting unstuck, rebuilding self-trust and intuition, reclaiming agency, finding your voice, developing capacity, and becoming more honest, embodied, and free.

Who This Work Is Not For: This work is not intended to replace psychiatric care, crisis care, or clinical treatment. I do not work with individuals seeking support for severe trauma, active substance abuse, suicidal ideation, self-harm, eating and compulsive disorders, or psychiatric diagnoses requiring licensed clinical care.

What Are the Sessions Like?

Sessions focus on helping clients cultivate greater self-awareness and a deeper understanding of the patterns, protective strategies, and limitations shaping their lives and relationships.

Once insight is established, we move into emotional release, integration, and embodied practice so that new ways of being can become more available. From there, clients often become more coachable and able to make choices that are aligned with the life, relationships, and inner freedom they are moving toward.

In the first session or sessions, we spend much of the time understanding the scope of the challenges, the client’s history, and the emotional patterns connected to the issues they are bringing. I guide the inquiry along the way.

In following sessions, I may incorporate various methods to help deepen the work, including somatic inquiry, parts work, inner child repair, reparenting, and guided emotional processing. You can read more about these techniques below in the Methods section.

Curious what working together actually feels like? Hear directly from women who've done this work with me.

The Ground I Draw From

I weave my training in Hakomi Mindfulness-Centered Somatic Psychotherapy and a wide range of spiritual teachings into sessions with fluidity.

The ground I draw from has been shaped by more than 20 years of personal growth work, spiritual seeking, and study with many teachers, mentors, and guides along the way. I gather much inspiration and wisdom from Buddhist teachings, plant medicine work, Jungian depth psychology, Peter Levine’s work on trauma, archetypes and mythology, Eastern mysticism and philosophy, the Enneagram, and astrology.

In recent years, I have become a devoted student of my primary teacher, Jennifer Welwood, whose psycho-spiritual weaving of Vajrayana Buddhism and Western psychotherapy has guided, shaped, and fortified my path as a practitioner and healer. I meet with her several times a month in group sessions and attend intensive retreats with her four to five times a year. I also work closely with my longtime therapist and mentor of 17 years, who oversees my client work.

This work is rooted in my deep fascination with the human experience in all of its many expressions, from the messy to the mundane to the miraculous. I lead with a rich and loving curiosity to understand the underlying psycho-spiritual elements at play in a person’s life, and I work through the lens that this universe is ultimately benevolent.

I strive to offer a clear mirror within which you can explore yourself, free of judgment, full of love and acceptance, and anchored in my trust in the inevitability of your healing.

My Methods

Depending on what a client brings into the session, I draw from several methods and styles of support. Some clients need space to talk through an issue and make meaning of their experience. Others are seeking mentorship, guidance, and practical support as they learn to show up in the world with more honesty, skill, and self-trust.

Somatic Inquiry

I often draw from my training in Hakomi Mindfulness-Centered Somatic Psychotherapy to guide clients into a state of mindful awareness, where we can access the somatic and subconscious material connected to their patterns.

These gentle yet powerful somatic journeys into mindfulness last between 25-35 minutes and take place in the middle of an hour-long session.

Inner Child Healing & Reparenting

Inner-Child Healing and Reparenting processes are also highly effective tools of transformation and are frequently utilized in the sessions. I have found that these processes have some of the biggest impacts on one’s healing because we contact and bring healing to wounds at the root level. Clients are often surprised to discover how many of their present-day issues have ties to childhood wounding.

Feeding Your Demons

For certain tenacious issues, I may use a method inspired by Lama Tsultrim Allione’s work, Feeding Your Demons, where we approach the issue with curiosity and loving-kindness to learn what it needs in order to release its hold.

Parts Work

For clients struggling with stubborn patterns, stuck places, or behaviors that feel beyond their control, I may use Parts Work to explore the different “parts” within the psyche that are active around a specific issue.

As we come to understand these parts more clearly, we can identify what each one needs and offer the care, attention, or nourishment that allows it to soften its grip. This process often brings relief, greater self-compassion, and more capacity to meet previously difficult patterns with awareness and choice.

Recommended Frequency of Sessions

I currently work with clients weekly or biweekly over a period of 2–6+ months.

This work has the potential to create change from the root level upward. Because many of the patterns clients bring into sessions have been active for years, or even decades, meaningful transformation usually requires time, consistency, and dedication.

As we work together, new insights, emotional releases, and healthier patterns have time to become more firmly established. The further we go together, the deeper we can go together.

Well-established clients who have completed an intensive period of work may choose to continue once a month for maintenance sessions, or return periodically for intensive support around a new issue.

All sessions are voluntary, and there is no obligation to continue once you feel complete with what you’ve received.

Am I the Right Fit for You?

The clients who tend to benefit most from this work are women who are ready to participate honestly in their own healing.

They may be seeking greater quality of life, more fulfilling relationships, freedom from old patterns, deeper self-trust, authentic expression, empowerment, clarity, and a stronger sense of aliveness and purpose.

This work is a strong fit for people who are self-motivated, curious, and willing to be challenged with care. You do not need to have everything figured out before beginning, but you do need some willingness to look inward, feel difficult feelings, and take responsibility for your growth.

I cannot do the work for you, nor can I “fix” your problems. What I can do is guide you in the dark, support your healing and transformation with a compassionate heart, and help you take brave steps in a new direction.

My goal is for clients to become resourceful, empowered self-healers. I feel most in service to your sovereignty when you eventually “graduate” from needing my support on a particular issue in your life. Contrary to the traditional paradigm of healthcare in western society, in my practice the client is responsible for their progress and I serve as an assistant on their path of self-study and self-healing. I can only meet you where you are willing to go, and I cannot do more of the work than you are willing to do yourself.

Transformation requires a combination of active participation, persistence, courage, patience, trust and a willingness to feel difficult feelings. The clients who bring these qualities to the work will undoubtedly experience progress, breakthroughs and transformation.

I also hold the unwavering belief that the person sitting before me is not broken. I do not collude with a client’s limiting stories they hold about themselves. Instead, I hold steady to the knowing of their inherent wholeness, capacity and possibility.

Logistical Pieces

Sessions are 60 minutes and take place by Zoom, phone, or in person at my home office in Nevada City, California.

I work with women from all over the world, comprised of all ages, genders, sexual orientations, religions and races. I do not currently work with couples.

You can read more about my rates and package options here.

If you’re curious to explore what’s possible between us, schedule a free intro call so we can connect and assess whether this work is the right fit.

Code of Ethics & Scope of Practice

I strive to be helpful, compassionate, honest, respectful, non-judgmental, and unconditionally accepting in my work with clients. I value integrity, loving-kindness, awakening, honesty, spiritual growth, and honor each client’s unique pace and path of unfoldment.

I respect the privacy of prospective and current clients and hold a person’s healing journey in confidence. Clients enter into a working relationship with me voluntarily and are free to end the work at any point.

I reserve the right to end care based on my own limitations, a client’s disregard for my policies, or an assessment of incompatibility. I provide professional support without discrimination on the basis of race, age, ethnicity, socioeconomic status, disability, gender, health status, religion, national origin, sexual orientation, gender identity, or relationship status.

Kadhi Bo is not a licensed therapist, counselor, psychologist, or medical provider. She works as a coach, consultant, educator, guide, and companion. Her work is not a substitute for psychotherapy, psychiatric care, medical care, crisis support, or clinical treatment.

Kadhi is not equipped to support suicidal ideation, self-harm, severe trauma, active substance abuse, eating disorders, or psychiatric diagnoses requiring licensed clinical care. If you are in crisis, please contact a licensed mental health professional, emergency services, or a crisis hotline in your area.