personal transformation

Why We Resist Change: How to Move Through Feeling Stuck

Let’s normalize that it’s very natural to resist change. We humans have a familiarity bias that keeps us in our comfort zone (even if we are suffering in there). Regardless of how uncomfortable you are in your life, there’s a familiarity to it that feels secure. Gambling that security for the possibility of something different is a risk that is scary for many of us. However, while there are no guarantees in this life, change will not happen unless we are willing to take the leap and reach for something fuller, freer and more fulfilling in our lives.