preparations and agreements

All attendees MUST read this fully before joining a group call

Your Preparation:

Bring your questions

Before we gather, please spend a few moments in reflection about what is currently alive for you. It can be a relational quandary that is challenging for you right now, a dynamic you keep finding yourself in, or a question about your patterns that you haven’t been able to sort out on your own. You don’t need to have it perfectly articulated, just come with a felt sense of what is present for you. A specific question or inquiry is helpful, as the more honest and specific your question is, the more useful our time together will be.

Bring writing supplies

Come prepared with a notebook and pen. You may find helpful teachings, insights or practices you want to take note of.

Please arrive 5 minutes early to get settled so we can start right on time. If you arrive late, please join quietly and take a moment to ground yourself before engaging.

Our Agreements

These agreements are what make this a safe and potent space. By joining the session, you are consenting to uphold them.

Confidentiality

What is shared in this group stays here. The names, stories, and vulnerabilities of every woman in the room are to be held with care and discretion. By joining this group you agree to respect everyone’s privacy and will refrain from sharing any details with partners, friends, or on social media.

Video on

Please keep your camera on for the duration of the session. We are creating a shared field together and your visible presence matters both for your own experience and for everyone else’s.

Please join from a private space where you feel free to speak and be seen openly, and where the privacy and anonymity of the other attendees can be maintained.

No unsolicited advice & holding space with non-judgment

When a woman shares, your role is to compassionately witness. Please refrain from any cross-talk, direct responses, or unsolicited advice. Trust that I will hold the space and guide the work. We each come carrying different histories, wounds, and ways of moving through the world. This is an opportunity for you to practice radical acceptance for yourself and for every woman present.

Responsibility for your own experience

You are in charge of how much you share, how deeply you go, and what you do with what arises. I will hold the space, guide the work, share insights and practices, but it is your responsibility to hold yourself within the group and meet whatever arises within you.

How the Session Works

We will open with a brief somatic check-in to help everyone arrive. I will then offer a short teaching on a specific aspect of codependency before opening the floor for individual work and group inquiry.

This can be a space where you participate actively or where you simply witness, listen, and learn from the work others bring forward. There is often just as much value and healing in witnessing as there is in doing your own work out loud.

While I will do my best to give everyone an opportunity to speak, sometimes not everyone will have time for extended individual work in every session. Please come without attachment to having the floor and trust that the work each woman does benefits the entire group, whether or not you personally share at length.

Cancellation Policy

Full refunds are available for cancellations or reschedules made at least 48 hours in advance. For cancellations within 48 hours, a refund will be issued only if your spot is filled. Refunds processed via PayPal will be returned minus the original Paypal processings fee, which is nonrecoverable on my end. Thanks for your understanding.

Important Last Notes

This group is a coaching and support space for mild to moderate types of relational issues. It is not crisis intervention or replacement for individual therapy. If you believe you’d benefit from more individualized care, I offer one-on-one relationship coaching and somatic therapy. Find more information about my sessions here: www.kadhibo.com.

If you are experiencing a mental health crisis or are in need of immediate support, please reach out to a mental health professional or contact Crisis Lifeline by calling/texting 988.

Please note, I may use Zoom’s integrated AI notation tool to track topics discussed for my personal records. These notes are private and will never be shared in any capacity.

I look forward to being in this container with you all!

With heart,

Kadhi